FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 15, 2017

SKILL/STRENGTH: Build to a heavy (but not 1 RM) power snatch – focus on form (10 minute time cap)

WOD: For time,

20-15-10-5 of overhead squats, complete couplet of box jumps & pull ups after each set of OH squats

10 x box jumps

10 x pull ups

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