16 Jun June 15, 2017 Posted under: Workouts SKILL/STRENGTH: Build to a heavy (but not 1 RM) power snatch – focus on form (10 minute time cap) WOD: For time, 20-15-10-5 of overhead squats, complete couplet of box jumps & pull ups after each set of OH squats 10 x box jumps 10 x pull ups
