FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 13, 2017

WOD: 28 Minutes – Every Two Minutes Complete,

Min 1 & 2: 5 Burpees + 5 x hang power cleans + 5 x push jerks

Min 3 & 4: 200 m sprint + 15 x Kettle Bell Swings

*Rest any remaining time in your two minutes.

**Your score for today is to rate your level of personal exertion. Your goal is 100% hard sprints and heavy barbell. Rate yourself 1-10, and record your level.

CORE STABILITY: 4 cycles of,

15 seconds flutter kicks

15 x glute/ham raises

15 seconds plank

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