FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 12, 2017

SKILL/STRENGTH: Strict Pull ups 3 x 8-10 reps or 3 x 3 rope climbs

WOD: For time, 15-12-9-6-3

Squat Clean

Handstand Push Ups

400 m run following each round of squat clean cleans and handstand push ups

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