FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 1, 2017

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STRENGTH: EMOM for 10 sets,

1 x push jerk + 1 x split jerk @ 70% of 1 RM of push jerk

WOD: 4 rounds – 3:00 work/1:00 rest

10 x overhead squats

10 x box jumps

Max double unders

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