FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 5, 2017

Happy Cinco de Mayo!

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STRENGTH: 30 x Turkish get ups, alternate sides

WOD: With a 20 minute time cap, complete,

30 x deadlifts @ 135/105

15 x burpees

30 x front squats (same)

15 x burpees

30 x power cleans (same)

15 x burpees

30 x push jerks (same)

15 x burpees

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