FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 4, 2017

ENDURANCE/STRENGTH: 3 rounds,

250 m row sprint

10 x DB power cleans

*Allow for a recovery of approx. 2-3 minutes

WOD: For time, 10-8-6-4-2

Thrusters

50 x double unders after each set

Image result for workout inspiration

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