FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 30, 2017

STRENGTH: Bear Complex 5 rounds for load (recording load for round 5 only), completing 7 unbroken sets of this complex:

1 x Power Clean

1 x Front Squat

1 x Push Press

1 x Back Squat

1 x Push Press

Complete all 5 movements for 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) for 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.

Image result for bear complex

WOD: For time 3 rounds,

30 x kettle bell swings

20 x burpees

10 x handstand push ups

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