FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 26, 2017

WOD A: Four sets for max reps of push press (select moderate weight) against a 2-minute running clock, with 2 minutes of rest between sets:
Row 300 meters
Push Press x max reps

REST 5 MINUTES BETWEEN WODs

WOD B: Complete as many rounds and reps as possible in 10 minutes of,
5 x burpee box jump overs

10 x kettlebell swings
15 x sit ups

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