FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 25, 2017

ENDURANCE: Get your Sprint On!

Against a 15 minute clock, complete as many 100 m sprints as possible.

Rest time is 2:00.

If you can no longer give it 100%, rest longer.

WOD: For time,

40 x Wall Balls

20 x Sumo Deadlift High Pull

30 x Wall Balls 

15 x Sumo Deadlift High Pull 

20 x Wall Balls 

10 x Sumo Deadlift High Pull

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