25 May May 24, 2017 Posted under: Workouts STRENGTH: Back squat 5 x 5 x 5 x 5 WOD: AMRAP in 15 min, 20 cal row 20 x Front Rack Lunges 20 x hand release push ups OLYMPIC LIFTING SKILL/STRENGTH: 1) Snatch Pull + Power Snatch + Snatch w/2 sec pause @ bottom Every 2:00 complete 1 set for a total of 8 sets, (1+1+1) @ 60-65% of 1RM WOD: 10 minute AMRAP 5 x overhead squats 7 x burpee over barbell 9 x toes to bar