24 May May 23, 2017 Posted under: Workouts SKILL/STRENGTH: Complete 3 cycles of, 8 x single leg Romanian deadlifts (per leg) 10 x banded lat pull down 60 sec hollow rock (accumulate the time if unable to maintain this position unbroken) 90 sec rest WOD: For time, Run 800 meters 15 x Chest to Bar Pull Ups 15 x Deadlifts Run 400 meters 10 x Chest to Bar Pull Ups 10 x Deadlifts Run 200 meters 5 x Chest to Bar Pull Ups 5 x Deadlifts