May 23, 2017

SKILL/STRENGTH: Complete 3 cycles of,

8 x single leg Romanian deadlifts (per leg)

10 x banded lat pull down

60 sec hollow rock (accumulate the time if unable to maintain this position unbroken)

90 sec rest

WOD: For time,
Run 800 meters
15 x Chest to Bar Pull Ups
15 x Deadlifts

Run 400 meters
10 x Chest to Bar Pull Ups
10 x Deadlifts

Run 200 meters
5 x Chest to Bar Pull Ups
5 x Deadlifts