FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 22, 2017

STRENGTH: Shoulder Complex, every 90 sec for 8 sets total @ max load,

3 x push presses
2 x push jerks/split jerks
WOD: For time, 21-15-9

Thusters

Handstand Push Ups

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