04 May May 2, 2017 Posted under: Workouts STRENGTH: A) 3-3-3-3 front squat Run a light 400m or Row 500m between sets as recovery. B) Max reps front squat in 1 min with 60% of A WOD: AMRAP 12:00 20 x handstand push ups 20 x pistols 20 x pull ups 20 x double unders
