FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 18, 2017

STRENGTH: Press

2 x 2 @ 70%

2 x 2 @ 80%

Establish 1 RM

WOD: 3 rounds for time,
21 x push press
15 x squat clean

9 x toes to bar

Be sure to check out the newest order of FOCF gear! If you didn’t place an order and would like a hoodie, tee, or tank, now’s your chance. Get ’em before they’re gone!!!

Have your say

css.php