19 May May 18, 2017 Posted under: Workouts STRENGTH: Press 2 x 2 @ 70% 2 x 2 @ 80% Establish 1 RM WOD: 3 rounds for time, 21 x push press 15 x squat clean 9 x toes to bar Be sure to check out the newest order of FOCF gear! If you didn’t place an order and would like a hoodie, tee, or tank, now’s your chance. Get ’em before they’re gone!!!
