A: Ring dips x 6 – 8 reps B: Box step ups w/DB’s x 10 reps per leg C: Plank x 1 min accumulated time
WOD: 12 minute AMRAP
5 x DB man makers
10 x box jumps
35 x double unders
OLYMPIC LIFTING
WOD: “Isabel”
30 x snatches for time
(10 min time cap)
STRENGTH: Every 2 minutes for 16 minutes, Front squat x 3 @ 80% 1RM, directly after finishing last set of front squats complete 800 m run @ moderate pace (not for time)