May 17, 2017

STRENGTH: 3 cycles

A: Ring dips x 6 – 8 reps
B: Box step ups w/DB’s x 10 reps per leg
C: Plank x 1 min accumulated time

WOD: 12 minute AMRAP

5 x DB man makers

10 x box jumps

35 x double unders

 

OLYMPIC LIFTING

WOD: “Isabel”

30 x snatches for time

(10 min time cap)

STRENGTH: Every 2 minutes for 16 minutes,
Front squat x 3 @ 80% 1RM, directly after finishing last set of front squats complete 800 m run @ moderate pace (not for time)