FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 16, 2017

WOD: With a partner, complete 10 total rounds for time of:

10 x Pull Ups

10 x Burpee Box Jump Overs

400 m run

Partners alternate movements through the 10 rounds

CORE STABILITY: Complete 3 times through w/no rest,

20 sec. standard plank

Walk hands up into a push up position and perform 7 x push ups

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