17 May May 16, 2017 Posted under: Workouts WOD: With a partner, complete 10 total rounds for time of: 10 x Pull Ups 10 x Burpee Box Jump Overs 400 m run Partners alternate movements through the 10 rounds CORE STABILITY: Complete 3 times through w/no rest, 20 sec. standard plank Walk hands up into a push up position and perform 7 x push ups