FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 15, 2016

WOD: “Kelly”
5 rounds for time,
Run 400m
30 x box jumps
30 x wall balls

FINISHER: One time through,

20 x reps body weight squats

20 x reps alternating reverse lunges (10 x each leg)

20 sec. squat jumps

20 sec. squat hold at 90 degrees

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