FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 11, 2017

STRENGTH: Front squat 8x8x8

After each set complete 10 x alternating leg reverse DB lunges (AHAP) + 5 x jump squats

WOD: 5 rounds for time,

30 x double unders

15 x handstand push ups

10 x toes to bar

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