FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 1, 2017

WOD A: Karen

150 x wall balls for time

WOD B: 3 sets for max total reps of,

60 seconds of Burpees
Rest 60 seconds
60 seconds of alternating arm DB snatch

Rest 60 seconds
60 seconds of Box Jump
Rest 60 seconds
60 seconds of Toes to Bar
Rest 60 seconds

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