FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 31, 2017

STRENGTH: Every 90 seconds for 10 sets, complete 2 x deadlift

WOD: 4 rounds of 3 minute AMRAP (1 min rest between rounds), pick up where left off from previous round
3 x hang power cleans
5 x front squats
7 x push press

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