FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 7, 2017

STRENGTH: 5 sets of,

4 x strict press +max reps push press (Use 50% of 1RM Push Press )

(Rest for full recovery between each set)

WOD: Chipper!

For time,

100 x double unders

80 x kettle bell swings

60 x wall balls

40 x walking lunge steps

20 x burpees

Image result for what is a chipper wod

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