FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 25, 2017

WOD: “Filthy 50”

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For Time,

50 x Box Jumps

50 x Jumping Pull-Ups

50 x Kettlebell Swings

50 x Walking Lunges

50 x Knees-to-Elbows

50 x Push Press

50 x Back Extensions

50 x Wall Balls

50 x Burpees

50 x Double-Unders

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