April 26, 2017
STRENGTH: Every 90 seconds for 10 sets, complete 2 x squat cleans @ 85% of 1 RM
WOD: 4 rounds for time,
20/15 cals row
10 x front squats
5 x chest to bar pull ups
OLYMPIC LIFTING
STRENGTH: A) Deadlift 3x3x3x3x3
B) Good mornings 3 sets of 10 reps – use moderate weight
WOD: For time, 20-15-10-5
Pull Ups
Kettle Bell swings
*25 x double unders following each couplet