April 22, 2017

WOD: 3 rounds total for time, with a partner,

400m relay run
40 x kettle bell swings
40 x hand release push ups
10 x synchronized burpees

CORE STABILITY: Tabata group plank holds

Thank you for bring your friends in this week! It’s always exciting to have workout partners join in the pain (I mean fun!). And hopefully your friends are still your friends!