FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 20, 2017

WOD: 25 minute AMRAP, with a partner,

10 x thruster
15 x box jumps
20 x KB alternating arm snatches

1 partner does above workout — 1 partner does 15 x burpees.
When the 15 burpees are completed, REST the remainder until partner 1 completes their round, then switch. One round = 10-15-20 reps.

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