FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 17, 2017

SKILL: Kipping Pull up and progressions

WOD: 20 minute AMRAP, with a partner,

50 x double unders

40 x wall balls

30 x sit ups

20 x pull ups

10 x squat jumps

Reps represent grand totals.

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It’s Buddy Week!!! Bring that friend (or neighbor, co-worker, etc…) to the gym this week!

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