14 Apr April 13, 2017 Posted under: Workouts STRENGTH: floor press – pyramid up to 2 rep max – use 5 x 5 x 4 x 4 x 3 x 2 WOD: 12 minute AMRAP 15 x kettle bell swings 15 x wall balls 15 x handstand push ups Grab those buddies and bring them in next week! Each day will feature a different partner workout. YIPPEE SKIPPY!
