13 Apr April 12, 2017 Posted under: Workouts STRENGTH: shoulder press 6 x 6 x 6 x 6 @ 70-75% of 1 RM WOD: 4 rounds for time, 20 x wall balls 15 x ball slams 10 x medball squat cleans 150 m medball carry OLYWOD WU: junk yard dog STRENGTH: A) 3 rounds of 5 x snatch grip high pull + 5 x high tire/box jump B) sots press w/ 2 x squats + 2 x press WOD: 3 rounds, 10 x power snatch 10 x overhead squats 10 x lateral burpee over barbell