April 12, 2017
STRENGTH: shoulder press 6 x 6 x 6 x 6 @ 70-75% of 1 RM
WOD: 4 rounds for time,
20 x wall balls
15 x ball slams
10 x medball squat cleans
150 m medball carry
OLYWOD
WU: junk yard dog
STRENGTH: A) 3 rounds of 5 x snatch grip high pull + 5 x high tire/box jump
B) sots press w/ 2 x squats + 2 x press
WOD: 3 rounds,
10 x power snatch
10 x overhead squats
10 x lateral burpee over barbell
