FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 10, 2017

WOD 1: 3 rounds for time,

5 x burpee jump to bar + 1 x bar muscle up

*This is a sprint!*

WOD 2: Buy in, 800 m run, then 4 rounds of,

10 x box jumps

8 x thrusters

6 x push press

4 x burpees

Image result for summer fitness inspiration

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