11 Apr April 10, 2017 Posted under: Workouts WOD 1: 3 rounds for time, 5 x burpee jump to bar + 1 x bar muscle up *This is a sprint!* WOD 2: Buy in, 800 m run, then 4 rounds of, 10 x box jumps 8 x thrusters 6 x push press 4 x burpees
