20 Apr April 18, 2017 Posted under: Workouts BUDDY WEEK!!! STRENGTH: EMOM follow the partner style (you do your set then I do mine) – 3 x push press for 10 sets WOD: For total time with your partner- 3 rounds with your partner, 200 m partner medball toss/catch 20 x medball sit ups – one person works, one rests Then, 2 rounds with your partner, 200 m barbell carry 20 x sumo deadlift high pull (same weight) – one person works, one rests Then, 1 round, 50 x burpees – one person works, one rests All rep counts for movements are total. Love seeing all the buddies you have brought so far this week! Keep them coming and buddy up!