April 18, 2017
BUDDY WEEK!!!
STRENGTH: EMOM follow the partner style (you do your set then I do mine) – 3 x push press for 10 sets
WOD: For total time with your partner-
3 rounds with your partner,
200 m partner medball toss/catch
20 x medball sit ups – one person works, one rests
Then,
2 rounds with your partner,
200 m barbell carry
20 x sumo deadlift high pull (same weight) – one person works, one rests
Then,
1 round,
50 x burpees – one person works, one rests
All rep counts for movements are total.
