09 Mar March 8, 2017 Posted under: Workouts STRENGTH/ENDURANCE: 200 m sprint + 20 x DB walking lunges AHAP (2 min recovery), complete 3 cycles WOD: 12 minute AMRAP 12 x medball squat clean 9 x box jumps 6 x toes to bar OLYMPIC LIFTING For 6 sets, every 2:30, 1 x high hang power clean + 1 x power clean from floor + 1 x squat clean + 1 x jerk (build as you go in weight) WOD: 8 min AMRAP 3 x front squats 5 x chest to bar pull ups 7 x 2 ct Russian twists
