FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 7, 2017

STRENGTH: 3 cycles for quality,

10 x alternating DB push press + 5 x high tire jumps

WOD: 4 rounds against a 3:00 running clock,

5 x OH squats

7 x pull ups

AMRAP burpee over barbell in remaining time

*score is grand total burpees

Image result for workout quotes for competitions

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