FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 6, 2017

STRENGTH: 3 rounds,

75 m farmer’s carry – as heavy as possible

10 x tire flips – as heavy as possible

WOD: 4 rounds for time,

18 x kettle bell swings

14 x box jumps

10 x handstand push ups

Have your say

css.php