FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 30, 2017

STRENGTH:  3 x (Strict Press x 3 + Push Press x 3) – rest between rounds approx. 2 min

WOD: For time, 15-12-9
Thrusters
Burpees
Rest 3 minutes
12-9-6
Thrusters
Burpees
Rest 3 minutes
9-6-3
Thrusters
Burpees

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