March 23, 2017

SKILL: Double Under Skill Focus (12 minutes) – if you have DU’s down, work on a “Goat Skill”

WOD: “CrossFit Cardio & Ab Burnout”

For time,

30 x sit ups

21 x KB swings

21 x box jumps

30 x sit ups

18 x KB’s

18 x box jump

30 x sit ups

15 x KB’s

15 x box jumps

….continue the pattern of 30 x sit ups, rep count of KB’s and box jumps go down to 12 x, then 9 x, then 6 x, then 3 x …