24 Mar March 23, 2017 Posted under: Workouts SKILL: Double Under Skill Focus (12 minutes) – if you have DU’s down, work on a “Goat Skill” WOD: “CrossFit Cardio & Ab Burnout” For time, 30 x sit ups 21 x KB swings 21 x box jumps 30 x sit ups 18 x KB’s 18 x box jump 30 x sit ups 15 x KB’s 15 x box jumps ….continue the pattern of 30 x sit ups, rep count of KB’s and box jumps go down to 12 x, then 9 x, then 6 x, then 3 x …