FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 22, 2017

STRENGTH: 3 x 8-10 (ea leg) single leg deadlift

WOD: 15 minute AMRAP

9 x deadlift

12 x push ups

15 x box jump

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OLYMPIC LIFTING

WU: JYD & Burgener

SKILL/STRENGTH: A) high hang squat snatch, 4 sets of 3 reps, pyramid weight up to ~80%

B) squat snatch from floor, 4 sets of 2 reps, pyramid weight up to ~80%

WOD: Open 11.1 

10 minute AMRAP

30 x double unders

15 x power snatches

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