March 22, 2017
STRENGTH: 3 x 8-10 (ea leg) single leg deadlift
WOD: 15 minute AMRAP
9 x deadlift
12 x push ups
15 x box jump
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OLYMPIC LIFTING
WU: JYD & Burgener
SKILL/STRENGTH: A) high hang squat snatch, 4 sets of 3 reps, pyramid weight up to ~80%
B) squat snatch from floor, 4 sets of 2 reps, pyramid weight up to ~80%
WOD: Open 11.1
10 minute AMRAP
30 x double unders
15 x power snatches
