FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 2, 2017

ENDURANCE and STRENGTH: 3 cycles for quality, rest remainder of each minute after exercises are completed,

Min 0: max effort cal row for 45 sec

Min 1: 8-10 x plyometric push ups

Min 2: DB box step ups x 5 reps ea leg, as heavy as possible (AHAP)

WOD: 3 rounds for time,

400 m run

15 x box jumps

15 x overhead squats

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