FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 17, 2017

WOD: Open 17.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups

CrossFit Games 2017

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