FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 13, 2017

STRENGTH/SKILL: Complete as many reps of possible of kettle bell swings (AHAP ) using a Tabata format. Record total number and weight used. Focus on hip engagement.

WOD: For max total reps in 12 minutes, increase rep count by 3’s each round,

3 x handstand push ups

3 x dumbbell thrusters

3 x toes to bar

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