14 Mar March 13, 2017 Posted under: Workouts STRENGTH/SKILL: Complete as many reps of possible of kettle bell swings (AHAP ) using a Tabata format. Record total number and weight used. Focus on hip engagement. WOD: For max total reps in 12 minutes, increase rep count by 3’s each round, 3 x handstand push ups 3 x dumbbell thrusters 3 x toes to bar