March 13, 2017
STRENGTH/SKILL: Complete as many reps of possible of kettle bell swings (AHAP ) using a Tabata format. Record total number and weight used. Focus on hip engagement.
WOD: For max total reps in 12 minutes, increase rep count by 3’s each round,
3 x handstand push ups
3 x dumbbell thrusters
3 x toes to bar