FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 9, 2017

WOD A) “Annie” 50-40-30-20-10

double unders Rx, 3 x su, 2 x su

sit ups

<5 min recovery>

WOD B) 3 rounds for time,

200 m medball run

25 x wall balls

15 x hand release push up

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