FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 9, 2017

STRENGTH:dumbbell split squat w/dumbbells, 3 sets of 5 reps per leg – after each set complete 8-10 x ring dips (scale appropriately)

WOD: 10 minute AMRAP,
20 x dumbbell thrusters
20 x toes to bar

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