FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 8, 2017

Strength: Deadlift –  6 sets of 3 reps @ 80%, then complete 3 sets of 1 @ 95% (Rest 2-3 minutes between sets)

WOD: 5 rounds for time,

15 x kettle bell swings

15 x burpees

15 x box jumps

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The games are coming…are you in???

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