FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 7, 2017

LuRong Challenge “Clean up Crew”

Complete as many reps as possible in 12 minutes of: clean and chest to bar pull ups

Increase cleans by: 1

Increase chest to bars by: 2’s (level 1 and 2 go up by 1’s)

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