FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 6, 2017

WOD: “Cindy” or “Mary”

Cindy

5 x pull ups

10 x push ups

15 x squats

or

Mary

5 x handstand push ups

10 x pistols, alternating

15 x pull ups

CORE STABILITY: 3 x 15 partner leg tosses

Image result for cindy wod

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