FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 3, 2017

STRENGTH: 3 rounds for quality,

Reverse Snow Angels x 10 reps (slow & controlled)

6-8 x single leg Romanian deadlifts, each leg

3-5 x strict handstand push ups (if unable to do strict Rx, complete with standing dumbbell press)

Image result for snow angels 

WOD: For time,

50 x double unders

21 x sumo deadlifts

21 x push ups

50 x double unders

15 x sumo deadlifts

15 x push ups

50 x double unders

9 x sumo deadlifts

9 x push ups

 

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