FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 22, 2017

ENDURANCE: 3 rounds,

250 m row sprint

10 x DB walking lunges

(rest 2 minutes)

WOD: Complete AMRAP in 12:00 of,

5 x handstand push ups

10 x box jumps

15 x wall balls

 —–

OLYWOD

WU: Junk Yard Dog

STRENGTH: 3 position squat cleans (high hang, above knees, floor),  1 + 1 + 1 every 2:30 for 8 rounds, build in weight every set if possible

WOD: For time, 21-15-9

Power clean + jerk

Toes to bar

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