FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 21, 2017

SKILL/STRENGTH: 3 cycles,

8 – 10 x single leg split squat w/dumbbells

8 – 10 x single arm DB row

Burnout (go until failure) of push ups

WOD: Every 4:00 for 20 minutes

5 x power snatch

15 x wall balls

25 x double unders

 

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