FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 20, 2017

STRENGTH: Every 2:00 for 8 rounds complete, 2 x touch and go sumo stance deadlifts @ 80% of 1 RM

WOD: 5 rounds for time,

10 x sumo deadlift high pulls

10 x push press

10 x back squats

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