16 Feb February 15, 2017 Posted under: Workouts STRENGTH: 1) power snatch + snatch: (1+1) x 5 sets, work up in weight each set 2) snatch pulls 2 reps x 3 sets WOD: 3 rounds, 5 x overhead squats 10 x pull ups 15 x weighted sit ups Are you registered??? The Open begins February 23rd….
