FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 15, 2017

STRENGTH: 1) power snatch + snatch: (1+1) x 5 sets, work up in weight each set

2) snatch pulls 2 reps x 3 sets

WOD: 3 rounds,

5 x overhead squats

10 x pull ups

15 x weighted sit ups

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Are you registered??? The Open begins February 23rd….

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