FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 9, 2017

WOD 1: “Grace”
30 Clean & Jerks for time
–rest 5 minutes—

WOD 2: 3 rounds for time,

40 x double unders

20 x front rack lunges

10 x toes to bar

Image result for snowy day  fitness

Have your say

css.php